Designed to stay in place and not twist around during MMA training, this head gear is a great and comfortable fit. Filled with a soft but impact-resistant padding that protects your ears, temples, cheeks, chin, and jaw from punches and kicks. Very simple closure systems make the headgear easy to fasten without any bulky straps or ties. Excellent for MMA striking or grappling and Muay Thai sparring. If you're in between sizes, go up one size. Available in red or blue.