Incredibly intense freestanding punching bag utilizes a spring mounted design to help develop accuracy, speed and timing in striking. Highly polished chrome poles and spring are heavy-duty for long, vigorous training sessions. Ball is molded of tough and resilient urethane foam for exceptional feel and give. Easy to assemble. Simply fill base with water or sand for a stable striking workout.

Size: Adjustable 42" - 60"
Base: 18" x 6"