Water heavy bags are making a big jump in popularity, and leading the way is the Tsunami double bladder design feature in this bag. The Tsunami is able to take the toughest beatings on its external shell while remaining safe and leak-free.
Water heavy bags are an excellent tool as they absorb an increased amount of force generated by punches and kicks, sending less shock back into the body. The filling and emptying of water also makes this unit very easy to ship and transport, making it great for gym and home use.
This bag is a 50lb design, which is ideal for children and beginner men and women. The weight of a bag is often correlated to the body weight of the practitioner, so if you are a light person this bag is an excellent choice.