Put the fun back in jumping rope and deliver a total body workout that can burn up to 1000 calories an hour! Joined by celebrities Kelly Packard and Eric Nies, 'World's Greatest Jump Roper' Louis Garcia will teach you everything you need to know about Freestyle JumpRoping; the fat-blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and 3-Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there's no other workout like it!
Beginning Instruction & Introductory WorkoutRopeSport Basic teaches you correct jumping technique and a wide variety of jumps that you'll use in the workout. The 15 minute introductory workout is an awesome total body workout. Great for when you are short on time. Perfect for the beginning jumper.