This Muay Thai shield has been constructed from thick, high quality leather. The seams have been prominently reinforced with thick nylon cord stitching. The shield has been filled with four inches of impact absorbing foam to ensure comfortable use and durability. The Standard Thai Pad is perfect for practicing powerful knee and kick strikes. The thick, sturdy design can take the abuse and punishment of intense workouts and practices without wearing out or breaking down. The Standard Thai Pad measures 16" tall, 8" across and 4" thick. These quality shields are sold as a pair making them an incomparable value!