The Everlast Nevatear heavy bag has been the industry standard for years and for good reason. This bag has exceptional durability and is very comfortable to strike. Patented Everlast blended fill of impact absorbing foam that will disperse and absorb the vibrations from your punches and kicks reducing wear and tear not only on the bag but also on your limbs and hands. This is a great bag that you can use as a beginner and will continue to love as your skills advance.